The Pomodoro Technique is one of my favorite ways to beat procrastination and maintain productivity and focus. The pomodoro technique utilizes alternating study and break times of 25 and 5 minutes, respectively. Each of these 25 minute bursts of productivity is called a “pomodoro”, named after the tomato timer used by Francesco Cirillo in the 1990’s.
The increasing popularity and widespread use of the pomodoro technique is no coincidence – it truly works. In this video, I go over
1. Brief history and theory of the Pomodoro Technique
2. How to Use the Pomodoro Technique
3. Distractions
4. When to Use the Pomodoro Technique
5. Modifications to the standard 25/5 Pomodoro scheme
Music: https://soundcloud.com/gbeats/notthatway2
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The Pomodoro Technique(TM) was created by Francisco Cirillo.